WITHIN-Logo-LARGE.jpg

About Us

We believe in the strength of the human body and its ability to generate change. This drives our commitment to moving people to seize the power within.

Our mission is to be the catalyst that creates lasting change in people's lives through fitness & lifestyle solutions.

At WITHIN, we believe in only the highest standards of physical fitness training. Our state-of-the-art VITALs program and Small Group strength program are our premier group training classes that deliver the fun and engaging workout atmosphere everyone craves. 


Since being founded in 2021, our team of coaches strives to actively enrich the lives of each member by creating a community of like-minded individuals who love being healthy, strong, and in control of their fitness. 

It's time to #SeizeThePowerWITHIN

OUR SERVICES

Find the Right One for You

Small Group Training

Join us for our strength class and train your way to a more resilient body and mind. 

From beginner to advanced, this class type builds lasting vigor from which one can transition into more challenging physical feats of prowess. 


Included are a diversity of muscular training and functional coordination modalities, coupled with joint health techniques to suit a range of difficulties. 

17AA9DD5-39BF-478F-8791-4151805664C8_edited_edited.jpg

VITALs Training

This class is sure to become your next obsession. Our VITALs classes are strategically created to deliver consistent challenge and progress from phase to phase.

VITALs stands for Variable Intensity Training at All Levels. We believe there are more comprehensive and beneficial ways to train than the popular but often over-hyped HIIT method. 

 

We train for strength 3x per week, every week. Strength is after all the #1 physical characteristic that enhances all other physical qualities. It's tailored to the individual and tracked from class to class to optimize your physical transformation. 

In-between our strength classes, we utilize Anti-HIIT conditioning methods, ones that deliver long-term cardiovascular and stress-reducing benefits while fueling a fun, challenging, and sometimes outright out-of-this-world training experience. 

IMG_6124_edited.jpg

1:1 Personal Training

Choose your coach, build a unique plan, and achieve all of your fitness and lifestyle goals alongside a top-tier professional. 

Training in a one-on-one setting yields tremendous benefits that can't be found in a group setting, and often times these benefits can be achieved in far less time and with precision and flexibility that compliments your current life situations. 

Glastonbury-Office.jpg
8E6785EF-0637-4978-BA74-5442A1C66C33.jpeg

Cliff

“My experience at Within has been great. Going to the gym is fun and, at the same time, challenging. 

 

I've had an opportunity to make new friends in this environment. We all help each other get through the workout, and I always feel much better after each class. No matter what I am facing in my day, going to Within always motivates me. 

 

Within is different from other gyms in town. They are really dedicated to each person. I feel like I get one-on-one help whenever I need it. WITHIN also promotes a family environment by hosting picnics, awards, fundraising events, and offering classes to all ages."

8E6785EF-0637-4978-BA74-5442A1C66C33.jpeg

June

“SO glad I found this place! It fits my workout style and motivates me every time I walk in!!

 

The trainers are super helpful and really want to ensure you don’t get injured. If you do have a little ache or pain, they’re happy to modify- I didn’t
say make the workout less beneficial, just doesn’t exacerbate your injury.”

8E6785EF-0637-4978-BA74-5442A1C66C33.jpeg

Tami

“My favorite place to be. Awesome trainers. Amazing people around to work out with. Everyone is so real. There is one common goal. The trainers are full of motivation and empathy. I can't wait for my next opportunity to work out.”

8E6785EF-0637-4978-BA74-5442A1C66C33.jpeg

Ella

“A couple of classes in and I am truly loving this gym. Wendy was amazing at introducing me to all Within has to offer and coaches Ro and Connor have been
great at welcoming me and getting me started.

 

I look forward to starting my Within journey and I encourage anyone looking for a gym with a great atmosphere and knowledgable staff to give Within a try!”

8E6785EF-0637-4978-BA74-5442A1C66C33.jpeg

Joe

“Everyone succeeds at Within. You won ́t be disappointed.” 

Contact Us

Have questions, comments, compliments, or concerns? We're always here to help. Contact us through the form below, and we "ll get in touch. 

860-372-4887

  • Facebook
  • Instagram

Thank you for reaching out!

OGC Sign 2.jpg