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About Us

We believe in the strength of the human body and its ability to generate change. This drives our commitment to moving people to seize the power within.

Our mission is to be the catalyst that creates lasting change in people's lives through fitness & lifestyle solutions.

At WITHIN, we believe in only the highest standards of physical fitness training. Our state-of-the-art VITALs program and Small Group strength program are our premier group training classes that deliver the fun and engaging workout atmosphere everyone craves. 


Since being founded in 2021, our team of coaches strives to actively enrich the lives of each member by creating a community of like-minded individuals who love being healthy, strong, and in control of their fitness. 

It's time to #SeizeThePowerWITHIN

OUR SERVICES

Find the Right One for You

Small Group Training

Join us for our strength class and train your way to a more resilient body and mind. 

From beginner to advanced, this class type builds lasting vigor from which one can transition into more challenging physical feats of prowess. 


Included are a diversity of muscular training and functional coordination modalities, coupled with joint health techniques to suit a range of difficulties. 

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VITALs Training

This class is sure to become your next obsession. Our VITALs classes are strategically created to deliver consistent challenge and progress from phase to phase.

VITALs stands for Variable Intensity Training at All Levels. We believe there are more comprehensive and beneficial ways to train than the popular but often over-hyped HIIT method. 

 

We train for strength 3x per week, every week. Strength is after all the #1 physical characteristic that enhances all other physical qualities. It's tailored to the individual and tracked from class to class to optimize your physical transformation. 

In-between our strength classes, we utilize Anti-HIIT conditioning methods, ones that deliver long-term cardiovascular and stress-reducing benefits while fueling a fun, challenging, and sometimes outright out-of-this-world training experience. 

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1:1 Personal Training

Choose your coach, build a unique plan, and achieve all of your fitness and lifestyle goals alongside a top-tier professional. 

Training in a one-on-one setting yields tremendous benefits that can't be found in a group setting, and often times these benefits can be achieved in far less time and with precision and flexibility that compliments your current life situations. 

Contact Us

Have questions, comments, compliments, or concerns? We're always here to help. Contact us through the form below, and we "ll get in touch. 

860-372-4887

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Thank you for reaching out!

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